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| Keep Calm-O-Matic |
I've been cold and flu free for almost 2 years, that is until I started cheating (myself) and eating junk food, vegan and non. Last week a nasty head cold visited our house and instead of bypassing me, it took hold. It serves as a wake up call. I've reactivated my membership at Dr. Fuhrman's website. Being a part of an online nutritarian community is worth the small monthly cost.
I'm on day 2 of eating an unrefined whole foods plant-based diet, and will get back to having a super strong immune system!
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