Being a participant of Dr. Fuhrman's Six-Week Holiday Challenge, I get e-mails with recipes to help me along. I made this breakfast a few days ago and was really wow'ed by it! It warms the tummy, is very filling and tastes delicious. I treated Jon to a serving this past weekend and he was so impressed that he wanted it the next morning too!
Quick Banana Blueberry Breakfast
[Adapted version of Dr. Fuhrman's "Quick Banana Berry Breakfast To Go"]
1 banana, sliced
2/3 to 1 cup fresh or frozen blueberries
1/3 cup (a scant 1/3 c.) old-fashioned rolled oats
1/3 cup water
1 Tbsp ground flaxseed
1/2 oz. chopped pecans or walnuts
Combine the first 4 ingredients in a microwave-proof bowl. Microwave for 3 minutes. Stir in flaxseed. Sprinkle nuts on top. Let stand 5-10 minutes as it's quite hot!